0 from 3 votes
Microwave Cauliflower Rice
This is the easiest cauliflower rice recipe ever. Combining amazing kitchen gadgets, we are using the Thermomix to rice the cauliflower before cooking microwave cauliflower rice using our veggie steamer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 43 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 Medium Whole Cauliflower
- 2 Tsp Frozen Chopped Garlic
- 2 Tbsp fresh coriander/cilantro loosely chopped
- 1 lime juice and zest
- salt & pepper
- Kitchen Gadgets
Microwave
- Thermomix
Instructions
- Chop your cauliflower into florets or buy cauliflower florets and load into the Thermomix along with garlic, salt, and pepper.
- Pulse on speed 4.5 for 5 minutes or until resembles riced cauliflower.
- Add to the bottom of a steamer basket a tablespoon of water and load it up with the riced cauliflower. Add in chopped coriander and the juice and zest of a lime and mix well with your hands.
- Place the lid on the steamer basket, load into the microwave and microwave cauliflower rice for 5 minutes on full power.
- Then stir before serving.
Cup of Yum
Notes
- Swaps – You can also mix and match seasonings and even add in some turmeric and some garam masala if serving with a curry.
- Thanks for reading cauliflower rice in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with the microwave, do check out our microwave baby potatoes.
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
0.4g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
44mg
(2%)
Potassium
454mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
22IU
(0%)
Vitamin C
75mg
(83%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 44mg | 2% |
| Potassium | 454mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 75mg | 83% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.