5.0 from 3 votes
Microwave Chicken Stock
Here's how to make microwave chicken stock or broth in the microwave. It's easy. And inexpensive. Not to mention incredibly quick—cooked in 10 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving | 3/4 cup
Calories: 21 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/2 ounces cooked chicken bones (such as from a roast or rotisserie chicken) with some skin attached
- 1 cup cold water
- 1/2 garlic clove
- 2 to 3 tablespoons chopped vegetables, such as onion, carrots, or celery
- Pinch of sea salt and freshly ground black pepper
Instructions
- In a medium microwave-safe bowl or other container, combine the chicken bones, water, garlic, and vegetables. Season with a salt and pepper.
- Microwave, uncovered, for 5 minutes. Strain and then let cool slightly. Taste and adjust the seasoning accordingly.
Cup of Yum
Nutrition Information
Serving
0.75cup
Calories
21kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Monounsaturated Fat
0.01g
Sodium
26mg
(1%)
Fiber
1g
(4%)
Sugar
0.01g
(0%)
Nutrition Facts
Serving: 1serving | 3/4 cup
Amount Per Serving
Calories 21
% Daily Value*
| Serving | 0.75cup | |
| Calories | 21kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.01g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.