5 from 6 votes
Microwave Gluten Free Apple Crisp Breakfast Bowls
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
98 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For The Crisp:
- 2 tablespoons almond meal
- 2 tablespoons old fashioned oats
- 1 tablespoon coconut sugar
- 2 teaspoons coconut oil at room temperature (should be like softened butter)
To Serve:
- 1/2 cup Greek yogurt vanilla flavor
- 1 apple spiralized with the 3mm blade (i used fuji, large
- maple syrup for drizzling
- cinnamon for garnish
Instructions
- In a small bowl, stir together the almond meal, oatmeal and coconut sugar. Using your hands, mix in the soft coconut oil until the mixture forms crumbs.
- Spread the crumbs in an even layer on a microwave safe plate, and microwave for 1 minute. Stir, and then microwave for an additional 15-30 seconds, or until the crumbs begin to go light golden brown. * The crumbs will not be crunchy yet. Place them into the refrigerator for at least an hour to let them get nice and crunchy.
- Once the crumbs are ready, spoon the Greek yogurt into a bowl and place the spiralized apple on top. Drizzle with maple syrup, a pinch of cinnamon and top with the crumbles.
- DEVOUR!
Cup of Yum
Notes
- * This could take more or less time, depending on the wattage of your microwave. I use an 1000W microwave. ** If you want them to firm up faster, place them in the freezer. OR, make them up the night before (even make a few batches) and then they will be ready to go in the morning.
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
1mg
(0%)
Sodium
15mg
(1%)
Potassium
79mg
(2%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 15mg | 1% |
| Potassium | 79mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.