4.7 from 204 votes
Microwave Peanut Butter and Banana Mug Cake
Learn how to make this Microwave Peanut Butter & Banana Mug Cake featuring all natural ingredients and packing the perfect punch to satisfy your cravings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 1
Calories: 193 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 medium banana , mashed
- 1 tablespoon peanut butter (or any other nut butter)
- 1 egg white
- 1/4 teaspoon vanilla extract
- 4 ½ tablespoons (30g/1oz) oat flour*
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- pinch of salt
Notes
- Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (¾ /1 cup)
- Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
- You can mix the muffin up the night before
- Oat flour is rolled Oats that have been blended in a food processor to resemble flourYou can use whole wheat or white flour either