5.0 from 60 votes
Microwave Scrambled Eggs
With only 3 ingredients and less than a 5 minute cook time, these Microwave Scrambled Eggs will be a go-to breakfast dish any day of the week!
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 1
Calories: 129 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- 1 ½ teaspoons milk
- 2 teaspoons butter
- salt and black pepper
Instructions
- Whisk eggs, milk, butter, salt, & pepper until well combined.
- Spray a small bowl with cooking spray and add egg mixture.
- Cover with plastic wrap or a small plate.
- Microwave at 70% power for about 45 seconds. Uncover and cook an additional 35-45 seconds stirring frequently until almost cooked through, eggs should be glossy.
- Remove from the microwave and let rest 30 seconds covered, add cheese if desired.
Cup of Yum
Notes
- These directions are for a 1000 watt microwave, your microwave may vary. Check the eggs early to ensure they don't overcook. Do not overcook the eggs. They will look slightly undercooked but as they rest, they will continue cooking.
Nutrition Information
Calories
129
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
328mg
(109%)
Sodium
128mg
(5%)
Potassium
133mg
(4%)
Sugar
1g
(2%)
Vitamin A
490IU
(10%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129 | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 328mg | 109% |
| Sodium | 128mg | 5% |
| Potassium | 133mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 490IU | 10% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.