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5.0 from 3 votes

Microwave Spaghetti Squash

Cook spaghetti squash effortlessly in the microwave! Learn this quick, healthy recipe that's perfect for busy weeknights and nutritious meals.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 299 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 spaghetti squash
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper adjust to taste

Instructions

    Cup of Yum
  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Season with salt and pepper lightly.
  2. Place both halves in a microwave-safe dish, cut side down. If both halves don't fit in your microwave plate, cook them separately.
  3. Microwave on high for 7-12 minutes or until fork-tender. The time will vary depending on the size of your squash.
  4. Let it cool, then scrape the squash into strands. Serve in your favorite way!

Notes

  • Ensure even cooking by placing squash halves cut sides down in a microwave-safe dish and cover with a microwave-safe lid or wrap to trap steam. This will help speed up the cooking process. 
  • Take care while cutting the squash, and use a sharp knife. 
  • Enhance flavor with a drizzle of olive oil or butter for a golden, crisp edge.
  • Allow squash to stand for at least five minutes to complete the cooking process.

Nutrition Information

Calories 299kcal (15%) Carbohydrates 67g (22%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 0.4g Sodium 164mg (7%) Potassium 1043mg (30%) Fiber 14g (56%) Sugar 27g (54%) Vitamin A 1159IU (23%) Vitamin C 20mg (22%) Calcium 222mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 299

% Daily Value*

Calories 299kcal 15%
Carbohydrates 67g 22%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 0.4g 2%
Sodium 164mg 7%
Potassium 1043mg 22%
Fiber 14g 56%
Sugar 27g 54%
Vitamin A 1159IU 23%
Vitamin C 20mg 22%
Calcium 222mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.