5 from 3 votes
Microwave Western Omelet
This easy Microwave Western Omelet is loaded with red peppers, onions, and ham and only requires the microwave!
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
Servings:
1
omelet
Calories:
454 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup red bell pepper diced
- 1/4 cup sweet onion diced
- 1/4 cup ham diced
- 3 egg large
- 1 tablespoon milk
- 2 lices American cheese
Instructions
- Spray the inside of the omelet maker with non-stick cooking spray.
- Add the red peppers, onion, and diced ham. Close the omelet maker.
- Place into the microwave and microwave for 1 minute. My microwave is 900w and I did it on high. The peppers and onions will still have a slight crunch to them. Remove from the omelet maker and place into a bowl.
- Add the 3 eggs and milk into the omelet maker. Using a fork, whisk until thoroughly incorporated.
- Keep the omelet maker open. Place into the microwave and microwave for 4 minutes 30 seconds. Check it at 4 minutes to see if all of the eggs are cooked. If they are, don’t bother with the extra 30 seconds.
- Add 1 slice of cheese, the steamed red peppers, onions, and ham.
- Fold the omelet over. You can microwave for 10 seconds to melt the cheese if needed.
- Add the last slice of american cheese to the top of the omelet and let melt. Place on the plate and serve.
Cup of Yum
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
7g
(2%)
Protein
32g
(64%)
Fat
31g
(48%)
Saturated Fat
13g
(65%)
Cholesterol
554mg
(185%)
Sodium
1309mg
(55%)
Potassium
463mg
(10%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
2275IU
(46%)
Vitamin C
49.5mg
(55%)
Calcium
513mg
(51%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 1 omelet
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 32g | 64% |
| Fat | 31g | 48% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 554mg | 185% |
| Sodium | 1309mg | 55% |
| Potassium | 463mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 2275IU | 46% |
| Vitamin C | 49.5mg | 55% |
| Calcium | 513mg | 51% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.