0 from 15 votes
Middle Eastern Chickpea Salad
Our Middle Eastern Chickpea Salad with preserved lemons and za'atar is the perfect meal for a summer day to enjoy with the whole family.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 248 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
- 450 g canned chickpeas
- 5-6 medium size tomatoes
- 2 green Italian peppers
- ½ red onion
- ½ cucumber
- 1 tablespoon za'atar
- 2 tablespoon preserved lemons
- 3 tablespoon extra virgin olive oil
- 1 tablespoon vinegar
- 1 tablespoon fresh mint
Instructions
- Chop the veggies into small square pieces. You can use a mandoline to chop everything faster and the same size.
- Add your veggies into a big salad bowl and add the za'atar and the preserved lemons finely chopped.
- Drain and rinse the chickpeas and add them into the salad bowl.
- Pour into the salad bowl the olive oil, vinegar and freshly chopped fresh mint.
- Mix everything until all the ingredients are perfectly incorporated, season with salt and pepper and keep in the fridge for 30 minutes before serving.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
325mg
(14%)
Potassium
717mg
(20%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1636IU
(33%)
Vitamin C
72mg
(80%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 325mg | 14% |
| Potassium | 717mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1636IU | 33% |
| Vitamin C | 72mg | 80% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.