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Middle Eastern Sheet Pan Chicken Dinner
This Middle Eastern inspired One Sheet Pan Dinner is the easiest entree you'll ever make and packs so much flavor!
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
4
Calories:
611 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon harissa spice blend or favorite spice blend
- 2 pounds chicken breast skin-on, bone-in, halves
- 3 tablespoons olive oil extra virgin, divided
- 1 head broccoli cut into florets
- 2 large potato yukon gold, washed and cut into 2-inch cubes
- 1 teaspoon kosher salt
- 1 lemon quartered
Instructions
- Preheat the oven to 425F.
- Sprinkle the spice blend all over the chicken breasts, drizzle with 1 tablespoon olive oil, and use your hands to rub into the chicken. Place the chicken on 1 large baking sheet (or 2 standard sized baking sheets).
- Toss the potatoes and broccoli with 2 tablespoons olive oil and 1 teaspoon salt and add them to the baking sheet as well as the lemon wedges around the chicken breasts.
- Roast until the chicken is cooked through and the veggies are tender, about 40-45 minutes.
- Serve each plate with a wedge of lemon for drizzling.
Cup of Yum
Notes
- Use your favorite spice blend such as Herbs de Provence, Moroccan Italian Herbs, Cajon Seasonings, etc in place of the Harissa Spice Blend.
- Use your favorite spice blend such as Herbs de Provence, Moroccan Italian Herbs, Cajon Seasonings, etc in place of the Harissa Spice Blend.
Nutrition Information
Calories
611kcal
(31%)
Carbohydrates
28g
(9%)
Protein
54g
(108%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
16g
(80%)
Trans Fat
0.2g
(10%)
Cholesterol
145mg
(48%)
Sodium
831mg
(35%)
Potassium
1.388mg
(0%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1.168IU
(0%)
Vitamin C
167mg
(186%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 611
% Daily Value*
| Calories | 611kcal | 31% |
| Carbohydrates | 28g | 9% |
| Protein | 54g | 108% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 831mg | 35% |
| Potassium | 1.388mg | 0% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1.168IU | 0% |
| Vitamin C | 167mg | 186% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.