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Milk Cooked Peas
Enjoy something delicious and satisfying with this easy-to-make recipe.
Cook Time
mins
Total Time
10 mins
Servings: 4
Calories: 95 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¾ tsp corn starch 3/4 teaspoon corn starch
- 3 garlic 3 smashed garlic clove
- 2.5 cup pears 2 1/2 cup frozen - thawed pears
- ½ cup half half 1/2 cup half and half
- ½ teaspoon lemon 1/2 teaspoon grated zest of lemon
- 1.5 tablespoon flat-leaf parsley 1 1/2 tablespoons chopped fresh flat-leaf parsley
- ½ tablespoon tarragon 1/2 tablespoon chopped fresh tarragon leaves
Instructions
- Mix 1 tablespoon of the butter with the cornstarch and set aside.
- In a saucepan set over medium heat, melt the remaining 3 tablespoons butter. Add the garlic, and cook until the garlic begins to soften, 2 to 3 minutes.
- Add the peas and ¼ teaspoon each of salt and pepper, and cook the peas until they turn bright green, about 1 minute.
- Add the half-and half and cook until it bubbles in the center, about 30 seconds.
- Add the cornstarch mixture and cook, stirring until the content of the pan thickens and the peas are tender.
- Add the lemon zest, parsley and tarragon. Taste for salt and pepper, and adjust if necessary. Serve immediately.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
14mg
(1%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
250IU
(5%)
Vitamin C
6.9mg
(8%)
Calcium
46mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 14mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 46mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.