0 from 30 votes
Milk Peanut Butter Shake with Banana
This thick, rich shake is a perfect blend of sweet bananas and creamy peanut butter. Just a little honey adds sweetness. This lush, icy smoothie makes a great pick me up after a workout or a tasty on-the-go breakfast. Use regular milk or non-dairy milk of your choice.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 156 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 overripe banana (can use room temp or frozen)
- 1 heaping tablespoon creamy peanut butter
- 2 tablespoons honey plus extra for garnish
- ½ cup milk you can use skim, regular or a non-dairy milk of your choice.
- 1 cup ice
Instructions
- Combine all ingredients in the order listed in a blender. Begin to blend at a low speed working up to the highest until all ingredients are thoroughly blended. Pour into glasses and twirl a drizzle of honey on top. Serve.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
33mg
(1%)
Potassium
316mg
(9%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
137IU
(3%)
Vitamin C
5mg
(6%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 33mg | 1% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.