0 from 6 votes
Milk Steak
Would you believe this unique and flavorful steak-cooking method originated from a television sitcom?
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 458 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 boneless sirloin steaks about 8 ounces each
- salt to taste
- black pepper to taste
- 2 cups whole milk
- 2 cloves garlic minced
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
Instructions
- Season both sides of the steaks with salt and black pepper.
- In a deep skillet over medium heat, combine the milk, minced garlic, thyme, and rosemary. Bring to a gentle simmer.
- Place the seasoned steaks into the simmering milk mixture.
- Cook the steaks for 5-8 minutes on each side or until they reach your desired level of doneness.
- Remove the steaks from the skillet and let them rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
458kcal
(23%)
Carbohydrates
13g
(4%)
Protein
58g
(116%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
167mg
(56%)
Sodium
222mg
(9%)
Potassium
1164mg
(33%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
494IU
(10%)
Vitamin C
4mg
(4%)
Calcium
378mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 58g | 116% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 167mg | 56% |
| Sodium | 222mg | 9% |
| Potassium | 1164mg | 25% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 378mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.