4.8 from 18 votes
Mille crepe ミルクレープ
Japanese Mille Crepe is a crepe layered sweets filled with custard or fresh cream. The name come from "mille" 1000 in French. Many layered of crepe cake.
Prep Time
1 hr 30 mins
Cook Time
30 mins
Total Time
1 hr 45 mins
Servings: 12
Calories: 202 kcal
Course:
Dessert
Cuisine:
Japanese
Ingredients
Crepe Batter
- 3 eggs
- 375 ml milk
- 150 g plain flour
- 2 tbs sugar
- a pinch of salt
- 30 g unsalted butter (melted)
Filling
- 250 ml fresh cream
- 20 g sugar
- 1 punnet of strawberries
- 2 kiwis
- 1 banana
Instructions
- Whisk the eggs in a large bowl.
- Add milk to the large bowl and combine.
- Sift in the flour,sugar and salt.
- Add melted butter and mix together.
- Strain the mixture and refrigerate for at least one hour.
- After one hour, heat a frying pan or crepe skillet over low heat to medium heat and pour 1 ladle(I used ⅓ cup) of the mixture and spread thinly and evenly to make paper-thin crepes.
- When bubbles appear, turn it over and fry it briefly. The turned side should be golden brown.
- Repeat the process until all the mixture is used.
- Place the crepes on a sheet of parchment paper and cover to allow each crepe to cool before stacking with fillings.
- Prepare the toppings you wish to use. Cut the fruit and whip the fresh cream with sugar till soft peaks form.
- Spread the whipped cream using a n offset spatula on one crepe and place fruit pieces. Stack the next crepe and spread cream over and repeat the process.
- Cover with plastic wrap and refrigerate for at least an hour.
- Top with more fruit to serve.
Cup of Yum
Notes
- This mixture will make about 10 crepes with 24cm frying pan.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
35mg
(1%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
502IU
(10%)
Vitamin C
13mg
(14%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 35mg | 1% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.