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Millet Idli (With Foxtail Millet)
4 from 2 votes

Millet Idli (With Foxtail Millet)

Millet Idli are light, fluffy, savory idli variation made with foxtail millet, lentils and rice. Foxtail millet is also known as 'navane' in kannada, 'thinai' in tamil, 'kangni' in hindi, 'korralu' in telugu.

Prep Time
13 hrs
Cook Time
12 mins
Total Time
13 hrs 12 mins
Servings: 14 Millet Idli
Calories: 93 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

  • 200 grams foxtail millet (navane or kangni or thinai or korra) or 1 cup thinai
  • 80 grams idli rice or raw rice or ⅓ cup rice - I used sona masoori rice
  • 80 grams urad dal or ⅓ cup urad dal
  • 1.5 teaspoon fenugreek seeds
  • salt to taste
  • water - as required for grinding, approximately ¼ cup and 2 tablespoons water

Instructions

Soaking millet and grinding the batter
    Cup of Yum
  1. First wash the foxtail millet and rice twice with water. Drain, soak with fresh water for 4 to 5 hours.
  2. Rinse, drain and soak urad dal and 1½ teaspoon methi seeds together separately for 4 to 5 hours.
  3. Then, drain the millet-rice mixture, discard the water. Add this to the mixer/grinder.
  4. Grind adding about ¼ cup of water in small amounts, grind to form a slightly grainy, neither too thin nor too thick batter. Pour this into another deep container.
  5. Drain the urad dal-methi seeds mixture. Retain the water.
  6. Add the dal, methi seeds to the same mixer/grinder and grind adding about 2 tablespoons of reserved water to form a smooth mixture.
  7. Pour this to the same deep container. Mix both the batters well adding salt to taste.
Fermenting batter
  1. Cover and place in a warm area to ferment overnight (about 8 to 10 hours).
  2. The next morning, the batter should have risen well. You will be able to note bubbles of fermentation as you stir gently with a ladle.
Making thinai idli
  1. To make the millet idli, add water to the steamer or a large pot and heat.
  2. Meanwhile, grease the idli moulds with oil.
  3. Pour batter into each of the depressions.
  4. Place the filled idli stand inside the steamer once it begins to steam.
  5. Cover and steam for 12 to 14 minutes or until a fork/knife inserted at the center of the idli comes out clean.
  6. Remove the idli plates.
  7. Using a spoon dipped in water, slide along the base of each idli and remove carefully.
  8. Serve Millet Idli with chutney/sambar of your choice.

Notes

  • If you live in a cold region, pre-heat the oven to 50 degrees Celsius. Place the container inside. Remember to turn off the heat when you place the container inside the oven.
  • But leave the oven light on. Allow the batter to ferment overnight.
  • If you live in a cold region, pre-heat the oven to 50 degrees Celsius. Place the container inside. Remember to turn off the heat when you place the container inside the oven. But leave the oven light on. Allow the batter to ferment overnight.
  • The recipe can be scaled to make a small batch or make more servings. 
  • Warm temperature is crucial for proper fermentation. In cooler climates, the batter will take more time to ferment.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 0.1g (1%) Sodium 84mg (4%) Potassium 36mg (1%) Fiber 3g (12%) Vitamin A 1IU (0%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.05mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.1mg Vitamin C 0.3mg (0%) Vitamin E 0.01mg Vitamin K 0.1µg Calcium 6mg (1%) Vitamin B9 (Folate) 26µg Iron 1mg (6%) Magnesium 18mg (5%) Phosphorus 47mg Zinc 0.3mg

Nutrition Facts

Serving: 14 Millet Idli

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.1g 1%
Sodium 84mg 4%
Potassium 36mg 1%
Fiber 3g 12%
Vitamin A 1IU 0%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.05mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.1mg
Vitamin C 0.3mg 0%
Vitamin E 0.01mg
Vitamin K 0.1µg
Calcium 6mg 1%
Vitamin B9 (Folate) 26µg
Iron 1mg 6%
Magnesium 18mg 5%
Phosphorus 47mg
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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