Minestrone Soup Recipe
This Minestrone Soup Recipe features a rich mix of vegetables like celery, carrots, turnips, and potatoes, combined with pancetta, beans, and ditalini pasta to create a hearty, textured soup. The savory broth is enriched with Parmesan rinds and finished with lemon juice for brightness. It is a versatile, filling dish with tender vegetables and a balance of savory and fresh flavors.
Ingredients
- 1 tablespoon olive oil
- 1 cup pancetta small diced bacon
- 1 yellow onion peeled, small diced
- 2 leek thinly sliced, root end and dark green parts removed
- 4 garlic finely minced cloves
- 4 celery stalk medium diced
- 4 carrot peeled and sliced
- 1 turnip peeled and medium diced
- 1 parsnip peeled and medium diced
- ½ fennel bulb core removed, small diced
- 3 russet potato peeled, large diced
- 28 ounce whole peeled tomatoes in juice, crushed by hand
- 3 15- ounce cannellini beans cans, drained
- 1 gallon chicken stock
- 3 Parmesan Cheese rinds
- 2 cups pea
- lemon juice of 1
- 1 pound ditalini pasta cooked and cooled
- salt coarse and freshly cracked, to taste
- black pepper coarse and freshly cracked, to taste
- Parmigiano Reggiano cheese oregano, and rosemary, optional garnish, grated
Instructions
- Add olive oil to a large pot over medium-high heat and cook some pancetta, which takes about 4 to 6 minutes.
- Once the pancetta is cooked, set it to the side, add the onions and leeks to the pot, and cook over medium heat. Season with a small amount of salt to draw out moisture and saute for 4 to 5 minutes or until lightly browned.
- Turn the heat down to low-medium and cook the onions for an additional 10 to 15 minutes or until golden brown, sweet, and tender.
- Stir in the garlic and cook just until it is fragrant, which takes about 30 to 45 seconds.
- Next, add the celery, carrots, turnips, parsnips, and fennel and saute for 5 to 7 minutes over medium heat or until they are very lightly browned.
- Add in the potatoes, beans, tomatoes, parmesan cheese rinds, and stock.
- Simmer the vegetables on low to medium heat for 30 minutes or until tender.
- Finish the soup with peas, lemon juice, and salt and pepper.
- Boil your ditalini pasta. Strain and rinse under cold water. Add them to a container or plastic bag and coat in 3 tablespoons of avocado or olive oil to ensure they do not stick.
- When serving the minestrone in a bowl, add in several tablespoons of the cooked pasta and then garnish with the crips cooked pancetta lardons and optional grated Parmigiano Reggiano, fresh oregano, and rosemary.
Notes
- This soup can be made up to one day in advance and kept refrigerated separately from the pasta for up to five days.
- Freeze the soup without pasta for up to three months; thaw overnight in the refrigerator before reheating.
- Reheat gently on low heat or in the microwave until hot, adding pasta just before serving for best texture.
- The vegetable mix can be adapted to seasonal availability; a basic mirepoix is a good starting point for flavor.
- Traditionally served with garnishes like fresh herbs, grated cheese, or croutons for added texture and taste.
Nutrition Information
Nutrition Facts
Serving: 16 Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 2cups | |
| Calories | 277kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 324mg | 14% |
| Potassium | 613mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2025IU | 41% |
| Vitamin C | 15mg | 17% |
| Calcium | 60mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.