Minestrone Soup Recipe
Minestrone Soup Recipe is a hearty vegetable soup featuring onions, carrots, celery, zucchini, and green beans in a tomato and vegetable broth base with cannellini beans and elbow macaroni pasta. Its rich vegetable medley and herbs create a comforting texture and layered flavor. Topped with fresh basil and Parmesan cheese, it makes a satisfying, warming meal option with fresh and savory notes.
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped, small
- 4 cloves garlic minced
- 2 carrot peeled and diced
- 2 celery diced, ribs
- 1 zucchini diced, medium
- 1 cup green beans fresh or frozen
- 28 ounces diced tomatoes (can use fire roasted tomatoes)
- 6 cups vegetable broth
- 14 ounce cannellini beans rinsed and drained, canned
- 1 teaspoon basil dried
- 1/2 teaspoon oregano dried
- 1/2 teaspoon thyme dried
- 1 cup elbow macaroni (can use gluten-free pasta)
- salt to taste
- black pepper to taste
- Parmesan Cheese for garnish, fresh
- basil for garnish, fresh
Instructions
- Heat olive oil in a large stockpot. Add onion, garlic, carrot, and celery. Cook for about 5 minutes, or until lightly browned. Add in zucchini, green beans, and diced tomatoes.
- Stir in vegetable broth, beans, basil, oregano, and thyme. Simmer on low for 20 minutes.
- Add the pasta and cook until tender, about 12 to 15 minutes. If you need to add more broth, you can.
- Season soup with salt and pepper. If you want a little heat, you can add crushed red pepper flakes. Ladle the soup into bowls and garnish with parmesan cheese and fresh basil, if desired.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 868mg | 36% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3185IU | 64% |
| Vitamin C | 17.9mg | 20% |
| Calcium | 63mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.