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5.0 from 15 votes

Minestrone with Chicken Meatballs

Minestrone with Chicken Meatballs is a hybrid of two comforting soups - minestrone and Italian wedding soup. With a rich, parmesan-infused broth, tons of veggies, whole-wheat orzo, and the most tender, flavorful chicken meatballs, this is a healthy winter soup worth making over and over again.  

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 people
Calories: 351 kcal
Course: Soup
Cuisine: Italian , American

Ingredients

  • 2 tsp olive oil
  • 1/2 cup diced onion + 1/2 onion grated (see notes)
  • 1 cup diced carrot
  • 3/4 cup diced celery
  • 1 tsp coarse kosher salt, divided
  • 4 large garlic cloves, grated on a microplane and divided (2 for the broth, 2 for the meatballs)
  • 4 cups low-sodium chicken stock
  • 14 oz can stewed tomatoes (in basil, onion and garlic)
  • 1 medium parmesan cheese rind
  • 1/2 cup whole-wheat orzo
  • 1- 14.5 oz can white beans, rinsed, drained
  • 1 lb ground lean chicken
  • 1/4 cup whole-wheat breadcrumbs
  • 1 large egg
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp dried basil
  • pepper to taste
  • 3 cups baby spinach

Instructions

    Cup of Yum
  1. Heat a large pot to a medium heat. Add olive oil. Once the oil is hot, add the 1/2 cup diced onion, carrot, celery, and 1/2 teaspoon salt. Sweat until until onion is translucent and veggies are starting to soften, 2-3 minutes. Add 2 grated cloves of garlic, cook another 30 seconds. 
  2. Add in chicken stock, tomatoes, parmesan cheese rind, remaining salt, and orzo. Use a fork to gently smash about 1/2 the beans, and then add it to the soup. This will help thicken the soup. Bring to a boil and reduce to a simmer. 
  3. While the soup simmers, make the meatballs. Add the ground chicken, breadcrumbs, egg, parmesan cheese, basil, remaining garlic, remaining grated onion and a pinch of pepper to a medium bowl. Mix just until it's combined. 
  4. Use a small ice cream or cookie dough scoop to form chicken into about 1-inch meatballs. Gently drop the meatballs in the simmering soup. Continue to simmer until the meatballs are cooked through and the orzo is also cooked, about 10 minutes.
  5. Add spinach, stir until wilted. Season to taste with salt and pepper. Serve with grated parmesan cheese. 

Nutrition Information

Serving 1serving Calories 351kcal (18%) Carbohydrates 37g (12%) Protein 28g (56%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 104mg (35%) Sodium 724mg (30%) Potassium 1088mg (31%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 5379IU (108%) Vitamin C 8mg (9%) Calcium 165mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 351

% Daily Value*

Serving 1serving
Calories 351kcal 18%
Carbohydrates 37g 12%
Protein 28g 56%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 104mg 35%
Sodium 724mg 30%
Potassium 1088mg 23%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 5379IU 108%
Vitamin C 8mg 9%
Calcium 165mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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