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Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack}
This mini quesadilla recipe will make snack time fun (and healthy!) Stuffed with hummus and avocado, they're a breeze to make!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 12 Servings
Calories: 662 kcal
Course:
Appetizer , Snacks
Cuisine:
Mexican
Ingredients
- 4 whole wheat tortillas
- ¼ cup hummus
- ¼ teaspoon ground cumin
- 1 tablespoon minced cilantro
- ½ California avocado cut into 12 slices
- 1 ½ ounces Crumbled queso fresco
Instructions
- Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.
- In a small bowl, stir together the hummus, cumin and cilantro.
- Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and queso fresco evenly between the quesadillas, arranging them on one half of the tortilla circles.
- Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.
- Repeat with the remaining quesadillas. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Mini Quesadilla
Calories
66.2kcal
(3%)
Carbohydrates
6.8g
(2%)
Protein
2.2g
(4%)
Fat
3.6g
(6%)
Saturated Fat
1.2g
(6%)
Cholesterol
3.7mg
(1%)
Sodium
113.7mg
(5%)
Potassium
32.2mg
(1%)
Fiber
1.3g
(5%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 662
% Daily Value*
| Serving | 1Mini Quesadilla | |
| Calories | 66.2kcal | 3% |
| Carbohydrates | 6.8g | 2% |
| Protein | 2.2g | 4% |
| Fat | 3.6g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.7mg | 1% |
| Sodium | 113.7mg | 5% |
| Potassium | 32.2mg | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.