5 from 6 votes
Mini Bean Dip Cups
Mini Bean Dip Cups are a snackable treat that's easy to make and always flies off the platter! Top them with your favorite toppings & enjoy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
18
cups
Calories:
83 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- ½ cup yellow onion peeled and diced
- 16 ounces refried beans canned
- ½ cup salsa plus more for garnish, easy blender style
- 1 ½ cups Mexican blend cheese shredded, divided
- 18 wonton wrappers
- sour cream
- tomato diced
- avocado diced
Instructions
- Preheat oven to 350 degrees F.
- Pour olive oil into a medium saucepan over medium heat. Once the oil is hot add the onion and cook for 3-4 minutes until softened.
- Add the refried beans, salsa, and 1 cup of shredded cheese. Stir until the cheese is melted and the bean dip is smooth. Remove from heat.
- Grease a muffin tin with non-stick cooking spray. Press 1 wonton wrapper down into each muffin tin cup.
- Fill each wonton with about 1 Tablespoon of bean dip.
- Bake for 5 minutes. Then remove the muffin tins from the oven and sprinkle the remaining 1/2 cup shredded cheese on top of bean dip in each cup.
- Bake for another 5 minutes or until cheese is melted and wontons are golden brown. Remove from the oven.
- Place bean dip cups on a serving dish. Serve as is or top with sour cream, diced tomato, diced avocado, and more salsa. Serve warm.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
83kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
304mg
(13%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
118IU
(2%)
Vitamin C
1mg
(1%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 cups
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 1cup | |
| Calories | 83kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 304mg | 13% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.