5.0 from 9 votes
Mini Beet, Goat Cheese & Pistachio Phyllo Cups Recipe
These easy beet, goat cheese and pistachios phyllo cup appetizers are filled with all of the flavors of fall and are perfect for entertaining!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 30 Phyllo Cups
Calories: 33 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 small beets scrubbed & stalks removed
- 1 tablespoon + 1 teaspoon white wine vinegar
- 1 tablespoon + 1 teaspoon olive oil
- 1 teaspoon agave nectar
- 30 Athens mini fillo shells 2 boxes, defrosted
- 2 ½ ounces soft goat cheese chevre
- ¼ cup shelled pistachios finely chopped
Instructions
- Place the beets in a medium saucepan and cover with cold water (water be about 2 inches higher than the beets). Bring to a simmer and cook until the beets are tender when pierced with a fork, about 25 minutes.
- Remove the beets from saucepan, let cool slightly, then peel. Cut the beets into ½-inch dice and transfer to a bowl.
- In a small bowl, whisk together the vinegar, olive oil and agave nectar. Pour over the beets and stir to combine.
- Fill each fillo shell with ½ teaspoon goat cheese. Gently press the goat cheese into bottom of each shell.
- Divide the beet mixture evenly between the filled fillo shells. Sprinkle the chopped pistachios over the beets. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
2Stuffed Shells
Calories
33kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
20mg
(1%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 30Phyllo Cups
Amount Per Serving
Calories 33
% Daily Value*
| Serving | 2Stuffed Shells | |
| Calories | 33kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 20mg | 1% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.