4.5 from 6 votes
Mini Cauliflower Pizzas
These pizzas are made into easy single-serving portions and are so much healthier with a crisp cauliflower crust! 98.5 calories.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
8
pizzas
Course:
Main Course, Appetizer
Cuisine:
American
Ingredients
- ⅓ cup marinara sauce
- ½ cup mozzarella cheese shredded
- ¼ cup pepperoni minis
- 2 tablespoons basil chopped, fresh leaves
For the cauliflower crust
- 1 cauliflower chopped, head
- 1 egg large
- ⅓ cup mozzarella cheese shredded
- 2 tablespoons Parmesan Cheese freshly grated
- 1 teaspoon basil dried
- ½ teaspoon oregano dried
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- black pepper to taste, Kosher salt and freshly ground
- salt to taste, Kosher salt and freshly ground
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
- To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
- Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
- Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
- Transfer cauliflower to a large bowl. Stir in egg, mozzarella, Parmesan, basil, oregano, garlic powder and onion powder; season with salt and pepper, to taste.
- Using an ice cream scoop, spread cauliflower mixture into a circle for each pizza and place onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 10-12 minutes, or until golden.
- Top each cauliflower round with marinara, mozzarella and pepperoni minis. Place into oven and cook until the cheese has melted, about 3-4 minutes.
- Serve immediately, sprinkled with basil, if desired.
Cup of Yum
Notes
- *A box grater can also be used.