0 from 72 votes
Mini Chicken Meatloaf
Perfectly seasoned & loaded with fresh veggies, this juicy Chicken Meatloaf recipe is a family favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 meatloaves
Calories: 291 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- ¼ cup finely diced onion
- 1 rib celery finely diced
- 1 clove garlic minced
- 1 pound ground chicken
- ⅓ cup seasoned bread crumbs
- 2 tablespoons shredded carrot
- 2 tablespoons milk
- 2 tablespoons shredded Parmesan cheese
- 1 egg yolk
- 1 tablespoon chopped fresh parsley
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
Topping
- ¼ cup tomato sauce
- ¼ cup chili sauce
Instructions
- Preheat oven to 400°F. Line a baking pan with foil and spray with cooking spray.
- Cook onion, celery, and garlic in olive oil over medium heat until softened. Cool completely.
- Mix all meatloaf ingredients in a large bowl just until combined.
- Divide the mixture into 4 and shape into mini meatloaves. Combine topping mixture.
- Top with topping mixture and bake 22-25 minutes or until the center of the loaf reaches 165°F.
- Cool 5 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1meatloaf
Calories
291
(15%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
149mg
(50%)
Sodium
715mg
(30%)
Potassium
824mg
(24%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1687IU
(34%)
Vitamin C
7mg
(8%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4meatloaves
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1meatloaf | |
| Calories | 291 | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 149mg | 50% |
| Sodium | 715mg | 30% |
| Potassium | 824mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1687IU | 34% |
| Vitamin C | 7mg | 8% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.