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4.8 from 36 votes

Mini Egg Bites

You only need 3 simple ingredients for these easy mini egg bites!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 14 mini muffins
Calories: 44 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 6 large eggs
  • 3 tablespoons whole milk
  • ½ teaspoon kosher salt (some folks have commented that the addition of the salt makes these too salty, so feel free to omit it or decrease the amount)
  • ⅛ teaspoon ground black pepper
  • ⅓ cup grated sharp cheddar cheese

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Thoroughly spray miniature muffin pan with cooking spray or grease with butter.
  2. In a large measuring cup or bowl, whisk together eggs, milk, salt, and pepper.
  3. Pour egg mixture into prepared pan, filling cups about ⅔ full.
  4. Sprinkle cheese evenly among the cups. Bake for approximately 8-10 minutes, or until eggs set.
  5. Allow to cool in pan for a few minutes before removing to a wire rack. When completely cooled, muffins can be wrapped in plastic and frozen.
  6. When ready to eat, simply microwave each mini muffin for 15-30 seconds, or until heated through.

Nutrition Information

Serving 1mini egg bite Calories 44kcal (2%) Carbohydrates 0.4g (0%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 83mg (28%) Sodium 132mg (6%) Potassium 37mg (1%) Fiber 0.004g (0%) Sugar 0.2g (0%) Vitamin A 148IU (3%) Calcium 35mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 14mini muffins

Amount Per Serving

Calories 44

% Daily Value*

Serving 1mini egg bite
Calories 44kcal 2%
Carbohydrates 0.4g 0%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 83mg 28%
Sodium 132mg 6%
Potassium 37mg 1%
Fiber 0.004g 0%
Sugar 0.2g 0%
Vitamin A 148IU 3%
Calcium 35mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.