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Mini Guacamole & Olive Cups Recipes {Healthy Snack}
Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too!
Prep Time
15 mins
Total Time
15 mins
Servings: 15 Servings
Calories: 48 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 ½ California avocados pitted
- 1 teaspoon fresh lime juice
- 1 clove garlic minced
- ¼ teaspoon ground cumin
- ⅛ teaspoon salt
- 1 dash or more cayenne pepper
- 3 tablespoon diced tomato
- 3 tablespoon diced black olives
- 2 teaspoon minced cilantro
- 15 store-bought phyllo shells defrosted
- 2 black olives cut into half-circles
Instructions
- In a medium bowl, smash the avocados with the back of a fork.
- Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.
- Stir in the diced tomato, black olives and cilantro.
- Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Stuffed Shell
Calories
48kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 15Servings
Amount Per Serving
Calories 48
% Daily Value*
| Serving | 1Stuffed Shell | |
| Calories | 48kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.