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Mini Meatloaf Muffins
These easy meatloaf muffins are the perfect quick dinner since they cook quickly!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 10 muffins
Calories: 227 kcal
Course:
Snacks , Dinner
Cuisine:
American
Ingredients
- ½ yellow onion finely diced
- 1 tablespoon olive oil
- 1 ½ pounds lean ground beef
- ½ green bell pepper finely diced
- ¾ cup seasoned bread crumbs
- ¼ cup barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 large egg
- 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
For the Glaze
- ⅓ cup ketchup
- ⅓ cup chili sauce
- 1 tablespoon brown sugar
Instructions
- Preheat oven to 425°F. Grease a muffin pan or spray with cooking spray and set aside.
- To make the glaze, in a medium bowl, combine ketchup, chili sauce, and brown sugar, and set aside.
- In a small skillet, heat 1 tablespoon olive oil over medium heat. Add the onion and cook until tender, about 3 to 4 minutes. Cool completely.
- In a large bowl, combine beef, cooled onion, bell pepper, bread crumbs, barbecue sauce, Worcestershire sauce, egg, parsley, salt, and pepper. Add ¼ cup of the glaze mixture. Mix just until combined.
- Divide the meat mixture over 10 muffin wells. Divide the glaze over the tops of the meatloaves.
- Bake uncovered for 22-26 minutes or until cooked through, and the loaves reach an internal temperature of 160°F. Rest for 5 minutes.
Cup of Yum
Notes
- You can replace the onion with ¾ teaspoon onion powder.
- Mini meatloaves can be frozen before or after cooking.
- To freeze raw meatloaf muffins, prepare as directed and freeze in the pan. Once frozen, transfer to freezer bags or an airtight container and freeze for up to 4 months. If the meatloaves are frozen in the pan, dip the bottom of the pan in hot water for a few seconds to release them. To bake, place the muffins back into the muffin tin, cover with plastic wrap, and thaw in the refrigerator overnight. Bake as directed, adding 3 to 4 minutes to the baking time.
Nutrition Information
Calories
227
(11%)
Carbohydrates
15g
(5%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
63mg
(21%)
Sodium
457mg
(19%)
Potassium
340mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
250IU
(5%)
Vitamin C
8.5mg
(9%)
Calcium
39mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227 | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 457mg | 19% |
| Potassium | 340mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.