5 from 3 votes
Mini Pita Pizzas
These cheesy vegetarian mini pita pizzas are easy to make for a speedy lunch or after school snack!
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings:
2
servings
Calories:
247 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 mini pita
- 6 TBSP pizza sauce
- 1 cup mozzarella cheese grated
- ½-1 cup spinach fresh baby
- 1 Roma tomato
- ¼ tsp red pepper flakes plus extra, to taste, crushed
OPTIONAL EXTRAS
- Parmesan Cheese for topping, grated
- basil for topping, fresh, chopped
Instructions
- Preheat oven or toaster oven to 350°F. Line a baking tray with parchment or foil.
- For easy slicing, first warm the mini pita breads by popping them in the toaster until they puff up. Mine were perfect after about 3 minutes. This can also be done in a toaster oven or conventional oven. Allow to cool sightly and use a small knife to slice pitas open into two halves, being careful of the steam inside.
- Spread approx. 1 TBSP of sauce on each pita half and top with spinach, mozzarella cheese, and tomato slices.
- If you're not a fan of spicy red pepper flakes or serving these pita pizzas to kiddos, skip adding the crushed red pepper flakes to your pizza. Love spice? Have at it!
- Bake for 6-8 minutes or until cheese is melty and the pita is crisp.
- Dive in while they're hot and melty!
Cup of Yum
Notes
- Yield is 6 "slices" or halves with a serving size is 3 "slices" of pita pizza.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extras and swaps and enjoy!
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
19g
(6%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
37mg
(12%)
Sodium
620mg
(26%)
Potassium
319mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1572IU
(31%)
Vitamin C
10mg
(11%)
Calcium
409mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 620mg | 26% |
| Potassium | 319mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1572IU | 31% |
| Vitamin C | 10mg | 11% |
| Calcium | 409mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.