4.8 from 96 votes
Mini Quiche, Crustless
These Mini Quiche, Crustless are super easy, wonderfully delish, and perfect for brunch or on-the-go weekday mornings. Bonus: they freeze well.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 170 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 4 large eggs
- 2 cups half and half cream
- 2 tsp onion powder
- 1 tsp garlic powder
- ½ tsp table salt
- ¼ tsp black pepper freshly ground
- 5 oz frozen chopped spinach defrosted, squeeze-dried of all liquid
- 1 ½ cups sharp cheddar cheese shredded
- 1 cup fully cooked ham diced
- 1 cup tomatoes seeded and diced
Instructions
- Preheat oven to 375F, with rack on lower middle position. Lightly grease muffin pan. Set aside.
- In a bowl, whisk together the eggs, half and half, onion powder, garlic powder, salt, and pepper until well combined.
- Add spinach, cheese, ham, and tomatoes. Stir gently to combine.
- Divide mixture into greased muffin pan and bake 25 minutes or just until knife inserted in center comes out clean and edges are golden brown. Let rest at room temp for a minute or two before serving.
Cup of Yum
Notes
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- Grease your muffin pan, even if it's non-stick. This will make it easier to remove the quiches and will also help in achieving a crispy, golden-brown crust.
- It's important to squeeze out as much liquid as possible from the defrosted spinach to avoid a watery texture.
- Allow the quiches to rest in the muffin pan for a minute or two after baking. This will make them easier to remove and help them hold their shape.
- Love these mini quiches? Check out our recipes for Easy Breakfast Quiche and Crustless Quiche for more inspiration.
- To freeze: wrap quiche airtight and freeze for 1-2 months.
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
386mg
(16%)
Potassium
198mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1.863IU
(0%)
Vitamin C
3mg
(3%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 386mg | 16% |
| Potassium | 198mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1.863IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.