0 from 30 votes
Mini Quiche Recipe with Ham and Cheese
If you need a healthy, protein-packed breakfast to make ahead and eat on the go, you’ll love this easy mini quiche recipe with ham and cheese. It’s great for breakfast, brunch, meal prep, and back to school.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 268 kcal
Course:
Breakfast , Brunch , Others
Cuisine:
French , American
Ingredients
- Olive oil spray
- 8 phyllo sheets
- 3/4 cup minced ham steak or deli ham (4 ounces total)
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 3/4 cup cheddar cheese (shredded (3 ounces total))
- 2/3 cup full fat yogurt
- 8 large eggs
Instructions
- Heat the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
- Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
- Cut the phyllo into 4-inch squares. Fit one square each in the prepared muffin cups. Repeat with the remaining phyllo to make 12 total.
- Divide the ham in each phyllo cup, about 1 tablespoon each.
- Whisk yogurt, egg, salt and pepper until smooth. Evenly divide among the phyllo cups (about scant 1/4 cup in each).
- Top each with 1 tablespoon cheese and bake about 30 minutes until eggs are set and phyllo is golden.
Cup of Yum
Nutrition Information
Serving
2mini quiches
Calories
268kcal
(13%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
275mg
(92%)
Sodium
654mg
(27%)
Fiber
0.5g
(2%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 2mini quiches | |
| Calories | 268kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 275mg | 92% |
| Sodium | 654mg | 27% |
| Fiber | 0.5g | 2% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.