5 from 9 votes
Mint Apple Sauce
This mint apple sauce is my take on a classic mint jelly that's bursting with fresh mint flavor and naturally sweetened with apples. Watch the video below to see how I make this in my kitchen!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
125 kcal
Course:
Condiments
Cuisine:
British
Ingredients
- ½ cup mint leaves packed
- 3 prigs flat-leaf parsley leaves only
- 1 apple cored and sliced, Granny Smith
- ⅓ cup extra-virgin olive oil
- 1 tablespoon lemon juice fresh
Instructions
- Mix together. Add the mint, parsley, apple, olive oil, and lemon juice to a food processor and pulse until well combined.
- Use or store. Use immediately or place the sauce in a sealed container and store in the refrigerator until needed.
Cup of Yum
Notes
- Storage tips: It will start to brown if stored for more than a day. So, it's best made right before enjoying it!
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
5g
(2%)
Protein
0.3g
(1%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Sodium
2mg
(0%)
Potassium
60mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
218IU
(4%)
Vitamin C
5mg
(6%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 0.3g | 1% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 2mg | 0% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.