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Mint Chocolate Cashew Cream No-Bake Bars
These easy Mint Chocolate Cashew Cream No-Bake Bars are the perfect healthy dessert for the holidays!
Prep Time
30 mins
Additional Time
6 hrs
Total Time
6 hrs 30 mins
Servings: 16 Bars
Calories: 194 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For The Crust:
- 2/3 cup roasted cashews
- 1/2 cup Medjool dates roughly chopped, loosely packed
- 1 tablespoon cocoa powder
- 1 teaspoon water
For The Middle Layer:
- 2 cups roasted cashews soaked in water overnight
- 1 1/2 cups fresh mint roughly chopped, lightly packed
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup honey or agave
- 1/4 teaspoon pure peppermint extract
- pinch salt
- 2 tablespoons good-quality dark chocolate minced
For The Topping:
- 4 ounces dark chocolate
Instructions
- Place the cashews (for the crust) into a large food processor and pulse until broken down and crumbled. Add in the dates and cocoa powder, and pulse until combined and the mixture begins to form a crumbly dough.
- Transfer the a bowl and add in the water. Use your hands to work the dough until it sticks together.
- Press the crust firmly into the bottom of a parchment-lined 8x8-inch pan. You need to press it very thin, so really use your muscles and work it in there. Place into the freezer while you make the cream.
- Drain the soaked cashews and place them, along with the mint, almond milk, honey, peppermint extract, and a pinch of salt into a large, high-powered blender.
- Blend until smooth and creamy, scraping down the sides as necessary.
- Transfer the cream to a medium bowl and place into the refrigerator until it cools, about 30 minutes. This is so the chocolate doesn't melt when you stir it in.
- Once cooled, stir in the minced chocolate and then pour the cream over the chilled crust and spread out evenly. Place into the freezer to fully set, at least 6 hours to overnight.
- Once frozen, place the chocolate into a microwave-safe container and microwave on half power using 30 second intervals, stirring between each interval, until smooth and creamy. Pour the melted chocolate into a shallow, rimmed plate.
- Remove the bars from the pan and slice into squares. Quickly dunk the tops of each bar into the melted chocolate and place onto a parchment-lined baking sheet. Place into the freezer for a few minutes to set the chocolate.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.002g
Cholesterol
0.2mg
(0%)
Sodium
17mg
(1%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
182IU
(4%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Bars
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 17mg | 1% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.