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Mint Fat Bombs

These Keto Mint Fat Bombs are a great way to satisfy your craving for a sweet treat without the guilt. They're naturally colored with a secret ingredient and loaded with healthy fats to help keep you full!

Course: Dessert , Snacks
Cuisine: Vegan , Keto , AIP

Ingredients

  • 1 1/2 cups coconut oil
  • 1 1/5 cups nut or seed butter (made from soaked and dehydrated nuts is best)
  • 1/8 teaspoon Stevia extract (or other low-carb sweetener)
  • 1/2 cup dried parsley flakes (or more, if desired)
  • 2 teaspoons vanilla
  • 1 teaspoon peppermint extract
  • 1/4 teaspoon salt
  • sugar-free chocolate chips (for optional drizzle)

Instructions

    Cup of Yum
  1. Melt coconut oil in small saucepan. Add remaining ingredients to blender, add coconut oil and blend until smooth.
  2. Pour into an 8x8 baking pan and chill until solid.
  3. Cut into small squares.
  4. Store in refrigerator to prevent softening.

Notes

  • Seed/Nut Butter Options: For nut or seed butter, I've used both macadamias and pumpkin seed butter. Pumpkin Seed Butter is great as this adds natural green coloring. Those are the best nut/seed butters for this recipe. Substitute Coconut Butter for AIP.
  • Sweetener Options: Any equivalent sweetener, liquid or granulated, to taste, will work.
  • For Vitamix (or Blendtec) owners, there is no need to melt the coconut oil. Simply place all ingredients in the blender and process until smooth. Making these fat bombs in a high-speed blender makes them smoother and gives them a lighter color.