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Mint Lemonade Recipe
Sip this naturally sweetened, ultra-refreshing mint lemonade all summer long. The tangy taste of fresh lemon is perfectly balanced with a mint-infused honey syrup for an all-natural spin on everyone's favorite summer drink. It's easy to mix up at home and ready in just 20 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 drinks
Calories: 143 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- ½ ½ cup honey
- 40 40 large mint leave
- 5 5 cups water divided
- ½ ½ cup lemon juice
- lemon slices and mint to garnish
Instructions
- Add the honey, mint leaves, and 1 cup of water to a small pot over high heat. Bring the pot to a boil then lower the temperature to medium heat and continue to simmer rapidly, uncovered, for 5 minutes. Remove the pot from the heat and let it sit for at least 10 minutes.
- Strain the mint through a fine-mesh sieve, pressing on the mint leaves to remove as much liquid as possible.
- Pour the mint syrup, 4 cups of water, and lemon juice into an ice-filled pitcher. Serve the mint lemonade garnished with lemon slices and mint.
Cup of Yum
Nutrition Information
Serving
1 drink
Calories
143kcal
(7%)
Carbohydrates
39g
(13%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
20mg
(1%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
36g
(72%)
Vitamin A
427IU
(9%)
Vitamin C
15mg
(17%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4drinks
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1 drink | |
| Calories | 143kcal | 7% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 15mg | 17% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.