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Mint Lemonade

Quench your thirst with Mint Lemonade - a zesty and refreshing blend of tangy lemon, cooling mint, and a hint of sweetness.

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 115 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ½ cup granulated sugar
  • 4 cups water divided
  • 1 tablespoon rose water
  • 1 cup lemon juice about 5-6 lemons
  • 1 ounce fresh mint

Instructions

    Cup of Yum
  1. Make the simple syrup by combining the sugar and ½ cup water in a small saucepan over medium-high heat. Bring mixture to a boil, then reduce heat to simmer, stirring occasionally until the sugar is dissolved and the mixture is thickened but still clear colored, about 5-7 minutes. Remove from heat, add the rose water. Set aside to cool.
  2. Place the remaining water, lemon juice and mint into a high-speed blender and blend until the mixture is smooth.
  3. Transfer the mint and lemon mixture to a large pitcher or into individual cups. Pour the simple syrup on top and stir to combine. Serve with more water or ice cubes, if desired and garnish with fresh mint leaves and lemon slices.

Notes

  • Storage: Store in the refrigerator for up to 3-4 days.
  • Tips:
  • Get all the juice out of the lemons. Before slicing and juicing the lemons, microwave them for about for 20 seconds and/or try rolling the lemon with your hand on the counter. This helps to release the most juice from lemons when squeezing by hand.
  • Before slicing and juicing the lemons, microwave them for about for 20 seconds and/or try rolling the lemon with your hand on the counter. This helps to release the most juice from lemons when squeezing by hand.
  • Strain the mint. This is completely optional, but if you prefer not to have the actual mint leaves in your lemonade you can run it through a sieve before adding your mint and lemon mixture to the pitcher.
  • This is completely optional, but if you prefer not to have the actual mint leaves in your lemonade you can run it through a sieve before adding your mint and lemon mixture to the pitcher.
  • Use a different sweetener. Instead of making a simple syrup, you can sweet your mint green lemonade with honey, maple syrup, or agave nectar. Adjust as needed to reach your desired sweetness.

Nutrition Information

Calories 115kcal (6%) Carbohydrates 30g (10%) Protein 0.5g (1%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.05g Monounsaturated Fat 0.01g Sodium 15mg (1%) Potassium 104mg (3%) Fiber 1g (4%) Sugar 26g (52%) Vitamin A 305IU (6%) Vitamin C 26mg (29%) Calcium 28mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 115

% Daily Value*

Calories 115kcal 6%
Carbohydrates 30g 10%
Protein 0.5g 1%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.05g 0%
Monounsaturated Fat 0.01g 0%
Sodium 15mg 1%
Potassium 104mg 2%
Fiber 1g 4%
Sugar 26g 52%
Vitamin A 305IU 6%
Vitamin C 26mg 29%
Calcium 28mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.