5 from 6 votes
Mint Salad
Who knew a salad could be this aromatic, zesty, and refreshing?
Prep Time
15 mins
Total Time
15 mins
Servings:
2
servings
Calories:
280 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 to 2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 English cucumber thinly sliced, large
- 2/3 cup cherry tomato halved (optional
- 1/3 cup red onion thinly sliced
- 2/3 cup mint leaf chopped, fresh
- 1/4 cup feta cheese crumbled
Instructions
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Adjust seasonings and sweetness as needed.
- In a large salad bowl, combine the sliced cucumber, cherry tomatoes, red onion, and chopped mint.
- Drizzle with dressing and sprinkle crumbled feta cheese over the top before serving.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
16g
(80%)
Cholesterol
17mg
(6%)
Sodium
516mg
(22%)
Potassium
265mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
962IU
(19%)
Vitamin C
24mg
(27%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 17mg | 6% |
| Sodium | 516mg | 22% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 962IU | 19% |
| Vitamin C | 24mg | 27% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.