5.0 from 3 votes
Mint Yogurt Sauce
Made with only a handful of ingredients, this mint yogurt sauce is a quick and simple recipe you’ll want to make again and again. Creamy, refreshing, and flavorful, it’s perfect for serving with protein, vegetables, or bread.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 62 kcal
Course:
Condiments
Cuisine:
International
Ingredients
- 1 to 1½ cup Greek yogurt
- 1½ cup mint leaves finely chopped
- 1 tablespoon minced garlic
- Zest of 1 lemon
- 1 tablespoon lemon juice
- ¼ teaspoon cayenne pepper or more
- ½ teaspoon salt or more
- ¼ teaspoon pepper or more
Instructions
- To a bowl, add the Greek yogurt, chopped mint leaves, lemon zest, minced garlic, cayenne pepper powder, salt, pepper, and lemon juice.
- Mix well to combine. Season with additional salt and pepper, if desired. Chill for later in an airtight container or serve immediately.
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
323mg
(13%)
Potassium
218mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
773IU
(15%)
Vitamin C
8mg
(9%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 323mg | 13% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 773IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.