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Misir Wot (Ethiopian Red Lentil Stew)
Ethiopian split lentil stew made with warm spices. Vegan, gluten-free and ready in 45 minutes - serve with flatbread or rice for a delicious but hearty meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 203 kcal
Course:
Main Course
Cuisine:
Ethiopian
Ingredients
- 4 tablespoons olive oil divided
- 1 onion large, diced
- ½ tablespoon garlic paste or minced garlic
- 2 teaspoons red chili powder heaping teaspoons, adjust to spice tolerance!
- 1 teaspoon tomato paste
- 1 can tomatoes diced, 14.5 oz
- 2 tablespoons berbere powder divided
- ¼ teaspoon cardamom powder optional
- 1 cup split lentils red lentils preferred
- 2 cups water
- 1 teaspoon salt adjust to taste
Instructions
- Add a tablespoon of oil to a large skillet or Dutch oven, and cook one finely diced onion until soft on medium heat. You can also add half a cup of water to further soften the onion.
- Add a tablespoon of minced garlic, 2 teaspoons of red chili powder and allow the mixture to cook for 1-2 minutes
- Then, add a teaspoon of tomato paste and sauté the mixture. Then, add a 14.5 oz can of diced tomatoes (no additional flavors) and a tablespoon of berbere spice and sauté for 2-3 minutes. Finally, add the remaining olive oil along with cardamom powder, and give the mix a good stir.
- Wash 1 cup of split lentils (red lentils) and add them to the pot along with 2 cups of water or broth and salt to your taste. Bring this to a boil on medium heat and then turn down the heat to a low-medium. Add the remaining berbere powder and allow the mixture to simmer for at least 15 to 20 minutes, covered. Note: Your cooking time might vary depending on the age of lentils! When cooked, your lentils will be soft to touch but still have a bit of texture. You might also need to add more water as you go along, so make sure to check on your lentils every five minutes.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
567mg
(24%)
Potassium
56mg
(2%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 567mg | 24% |
| Potassium | 56mg | 1% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.