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5.0 from 33 votes

Misir Wot - Ethiopian Red Lentil Stew

A simple West African lentil stew with bold rich flavors that is simple to make with step by step photos.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 183 kcal
Course: Main Course
Cuisine: African

Ingredients

  • 3 Tbsp butter unsalted, optional: vegan butter
  • 1 onion yellow, chopped fine
  • 1 tsp ginger minced or micro-planed
  • 1 tsp garlic minced
  • 2 Tbsp tomato paste
  • 2 Tbsp berbere spice
  • 1 cup lentils red
  • 2 cups water
  • ¼ cup cilantro chopped

Instructions

    Cup of Yum
  1. Chop the onion, garlic and ginger.
  2. Heat the butter on medium until melted and hot. Add the onion and sauté until translucent. Stir frequently and do not allow to brown.
  3. Add the garlic, ginger, tomato paste and berbere spice. Allow to cook 2-3 minutes until well combined and fragrant. Stir continuously.
  4. Pour in the water and mix well.
  5. Rinse the lentils in a strainer to be sure they are clean and free of any debris. Add the rinsed lentils and stir in.
  6. Turn the heat to low and cook covered for 30 minutes until tender. Check after 15 minutes and add water ¼ cup at a time if they are dry and sticking to the bottom of the pan.
  7. Serve with chopped cilantro.

Notes

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  • How long can I save the misir wot lentil stew? You can store in the refrigerator for up to 3 days in an airtight container.
  • Can I freeze misir wot? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
  • How do I reheat the misir wot? Reheat the lentil stew in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. Once reheated do not cool and store again in the refrigerator, consume it right away. So only reheat the amount you will consume.

Nutrition Information

Calories 183kcal (9%) Carbohydrates 23g (8%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 4g (20%) Cholesterol 15mg (5%) Sodium 252mg (11%) Potassium 386mg (11%) Fiber 11g (44%) Sugar 2g (4%) Vitamin A 327IU (7%) Vitamin C 6mg (7%) Calcium 28mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 23g 8%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 252mg 11%
Potassium 386mg 8%
Fiber 11g 44%
Sugar 2g 4%
Vitamin A 327IU 7%
Vitamin C 6mg 7%
Calcium 28mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.