4.8 from 8 votes
Miso Alphabet Soup
Miso Alphabet Soup is a 15 minute meal that introduces kids of all ages to a classic Japanese dish. Miso is one of the world's oldest super foods, and nobody should miss out!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
208 kcal
Course:
Soup
Cuisine:
Japanese
Ingredients
- 4 cups chicken broth or you can use beef broth, veggie broth, or water
- 4 ounces alphabet pasta small shaped
- 3 Tbsp miso paste
- 10 ounces tofu or extra firm, firm
- 4 green onions thinly sliced
Instructions
- Bring the stock or water to a boil in a saucepan. Add the alphabet pasta and boil gently until done, about 6 minutes, or according to the package directions.
- Cut the tofu into small cubes, and thinly slice the green onions, and set aside.
- When the pasta is tender, take the soup off the heat. Stir in the miso paste, and then add the tofu.
- Serve in small bowls, garnished with the sliced green onions.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
208kcal
(10%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
1354mg
(56%)
Potassium
165mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
135IU
(3%)
Vitamin C
2mg
(2%)
Calcium
120mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1 cup | |
| Calories | 208kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 1354mg | 56% |
| Potassium | 165mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.