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Miso Brussels Sprouts
The perfect balance of sweet and savory, these miso brussels sprouts are the best side dish! They are so delightfully crispy on the outside and tender on the inside. Even better, these garlicky miso brussels sprouts come together quickly and easily with only a handful of ingredients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 4 servings
Calories: 186 kcal
Course:
Side Dish
Cuisine:
Asian , Fusion , American
Ingredients
For the Brussels Sprouts
- 1½ pounds Brussels sprouts cut in half
- 4 cloves garlic roughly chopped
- 2 tablespoons oil
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
For the Miso Sauce
- 2 tablespoons White miso paste
- 1 tablespoon rice vinegar
- 2 tablespoons maple syrup
Instructions
- Heat the oven to 450F.
- Toss the brussels sprouts and roughly chopped garlic in the olive oil, onion powder, salt, and pepper.
- Place the brussels sprouts cut-side down onto a sheet pan and roast for 18 minutes.
- Meanwhile, combine the miso paste, rice vinegar, and maple syrup in a small bowl.
- Remove the sheet pan from the oven and push all the brussels sprouts into the middle of the pan and pour the miso mixture on top. Toss to combine.
- Roast for 5 more minutes or until the brussels sprouts are at your desired level of crispiness.
Cup of Yum
Notes
- Check out this maple brussels sprouts post if you'd like to see photos of how to cut brussels sprouts.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
652mg
(27%)
Potassium
721mg
(21%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1291IU
(26%)
Vitamin C
146mg
(162%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 652mg | 27% |
| Potassium | 721mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1291IU | 26% |
| Vitamin C | 146mg | 162% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.