5.0 from 3 votes
Miso Butter Fish With Asparagus
Easy and quick Miso Butter Fish With Asparagus recipe delivers tender fish with a buttery crisp top, complemented by crunchy asparagus. It's a dish bursting with flavor and takes less than 30 mins from prep to finish.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 people
Calories: 688 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 pound (750g) asparagus
- 2 teaspoons vegetable oil
- 1 pinch salt
- 7 ounces (230g) skin-on cod other fish options are sea bass or salmon fillets
- 5 tablespoons unsalted butter divided
- 6 tablespoons white or yellow miso
- 1 tablespoon Sriracha
- 1 tablespoon sugar
- 9 cloves garlic grated
- 1 teaspoon ginger grated
- 2/3 cup panko
Instructions
- Preheat the oven to 180°C (356°F). Line a baking sheet with parchment paper. Rinse the asparagus and trim the tough ends by 1 inch. Cut the remaining asparagus into 2-inch (5 cm) lengths. Spread the asparagus on the baking sheet, arranging it to one side. Drizzle with vegetable oil and sprinkle evenly with salt. Toss well and set aside.
- Rinse and pat the cod dry with paper towels. Place the fish on the empty side of the baking sheet, skin side down.
- Microwave 3 tablespoons of butter for 20 seconds or until melted. Grate the garlic and ginger using a ceramic grater for a fine texture. In a bowl, combine the melted butter, white miso, sriracha, sugar, grated garlic, and ginger, stirring until smooth. Melt the remaining butter in the microwave and mix with panko in a separate bowl.
- Spread one or two spoonfuls of the miso mixture evenly over the fish with the back of a spoon. Top with the buttered panko, pressing gently to help it stick and stay in place during baking.
- Bake for 15 minutes or until the panko is golden brown and the fish is firm. If the fish is thick, extend the baking time to ensure it is fully cooked. If the panko topping isn't crisp enough, broil for an additional 3 minutes.
- Once baked, remove from the oven, and toss the asparagus with the remaining miso mixture to enhance the flavor. Serve immediately.
Cup of Yum
Notes
- Recipe Adapted from: Bon Appetit
- You may also use sea bass, or salmon fillet in this recipe.
- Choose fresh ingredients for the best taste and texture.
- You can always prepare the miso mixture ahead of time and keep it in the refrigerator before using it.
- Always keep an eye on the fish and asparagus while baking to prevent overcooking. Adjust the cooking time if needed, especially if the fish fillets are thicker.
Nutrition Information
Serving
2people
Calories
688kcal
(34%)
Carbohydrates
63g
(21%)
Protein
38g
(76%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
118mg
(39%)
Sodium
2424mg
(101%)
Potassium
1351mg
(39%)
Fiber
12g
(48%)
Sugar
18g
(36%)
Vitamin A
3542IU
(71%)
Vitamin C
29mg
(32%)
Calcium
226mg
(23%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 688
% Daily Value*
| Serving | 2people | |
| Calories | 688kcal | 34% |
| Carbohydrates | 63g | 21% |
| Protein | 38g | 76% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 118mg | 39% |
| Sodium | 2424mg | 101% |
| Potassium | 1351mg | 29% |
| Fiber | 12g | 48% |
| Sugar | 18g | 36% |
| Vitamin A | 3542IU | 71% |
| Vitamin C | 29mg | 32% |
| Calcium | 226mg | 23% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.