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4.8 from 63 votes

Miso Cod

This is a mouthwatering variation on the classic dish found in many modern Asian-inspired restaurants. The marinade bath both flavors and cures the fish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 d 25 mins
Servings: 4 servings
Calories: 419 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 1 cup mirin
  • 2 cups white or yellow miso paste
  • 1 1/4 cups granulated sugar
  • Four (6-ounce) black cod fillets (may substitute Pacific cod or halibut)
  • canola oil

Instructions

    Cup of Yum
  1. In a small saucepan over medium heat, warm the mirin. Don't allow it to boil. Add the miso and stir until completely incorporated, about 5 minutes.
  2. Add the sugar to the mirin and stir until dissolved. Remove from the heat and let cool completely.
  3. Pat the fish fillets dry. Place in a baking dish and generously slather both sides with the miso mixture. Cover the dish with a piece of plastic wrap. Refrigerate for at least 24 hours.
  4. Preheat the oven to 400°F (200°C). Lightly oil a rimmed baking sheet.
  5. Heat a nonstick skillet over medium-high heat. Uncover the fish and wipe off the excess marinade with paper towels. Add the fillets to the hot pan and sear until golden brown and caramelized on the bottom, 30 seconds to 1 minute. Be careful, as the fish can scorch and blacken quickly because of the sugar in the coating.
  6. Move the fillets to the prepared baking sheet, carefully turning them seared side up. Bake until the fish is cooked through and flakes easily, about 7 minutes.
  7. Arrange the fillets on a platter or individual plates and serve immediately.

Nutrition Information

Serving 1portion Calories 419kcal (21%) Carbohydrates 62g (21%) Protein 34g (68%) Fat 5g (8%) Saturated Fat 1g (5%) Monounsaturated Fat 1g Trans Fat 1g Cholesterol 80mg (27%) Sodium 3304mg (138%) Fiber 4g (16%) Sugar 43g (86%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 419

% Daily Value*

Serving 1portion
Calories 419kcal 21%
Carbohydrates 62g 21%
Protein 34g 68%
Fat 5g 8%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 80mg 27%
Sodium 3304mg 138%
Fiber 4g 16%
Sugar 43g 86%

* Percent Daily Values are based on a 2,000 calorie diet.