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Miso Eggplant
Transform the eggplant into a miso-glazed delicacy that surpasses any restaurant version.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 132 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 2 medium eggplants
- 1 tablespoon sesame oil divided
- 2 1/2 tablespoons Miso paste white or yellow miso
- 2 1/2 teaspoons mirin
- 2 teaspoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 2 1/2 teaspoons rice wine vinegar
- 1 tablespoon water
- Sliced green onions, toasted sesame seeds optional garnish
Instructions
- Preheat your oven to 400°F.
- Wash and dry the eggplants. Cut them in half lengthwise.
- Using a knife, score the flesh of the eggplants in a crosshatch pattern, being careful not to cut through the skin.
- Place the eggplant halves on a baking sheet, flesh side up. Brush the flesh with half of the sesame oil.
- Roast the eggplants in the preheated oven for 20-25 minutes, or until the flesh is tender.
- While the eggplants are roasting, prepare the miso glaze. In a small bowl, mix together the miso paste, mirin, soy sauce, honey or maple syrup, rice wine vinegar, water, and the remaining sesame oil until smooth.
- Remove the eggplants from the oven. Set the oven to broil. Brush the miso glaze generously over the roasted eggplants.
- Broil the eggplants for 3-5 minutes, or until the glaze is bubbling and lightly caramelized.
- Remove from the oven and garnish with sliced green onions and toasted sesame seeds, if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
515mg
(21%)
Potassium
558mg
(16%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
62IU
(1%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 515mg | 21% |
| Potassium | 558mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.