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Miso Glazed Salmon
Miso Glazed salmon is a healthy, flavorful salmon dish with a savory miso glaze that can be enjoyed with rice or steamed veggies.
Prep Time
5 mins
Cook Time
5 mins
Marinade Time
2 hrs
Total Time
2 hrs 25 mins
Servings: 4
Calories: 311 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4 salmon fillets (appx 1 1/2 pounds, skin-on or skinless)
- 1/3 cup White miso paste
- 3 tablespoons mirin
- 2 tablespoons Chinese cooking wine (or sake)
- 1 tablespoon soy sauce
- 2 teaspoons Furikake (or roasted sesame seeds, to taste)
- green onion for garnish
Instructions
- In a small mixing bowl or large liquid measuring cup combine miso paste, mirin, Chinese cooking wine (or sake), and soy sauce. Mix until well combined.
- Place salmon in a medium sized mixing bowl or small, shallow baking dish and spread miso mixture all over the salmon until completely covered on all sides. Cover with plastic wrap and refrigerate 2-3 hours (allowing the salmon to marinate longer may increase the saltiness).
- Preheat oven to 400-degrees F. When salmon is done marinating, gently shake off excess miso mixture and place salmon onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes depending on the thickness of your salmon. Check the salmon for doneness after 15 minutes using a meat thermometer. Once salmon reaches around 130-degrees F, set the oven to broil and broil for 1-2 minutes or until the edges of the salmon begin to blacken. Remove from oven and allow to rest for 1-2 minutes before serving. This will allow the salmon to reach the recommended cooking temperature to 145-degrees F. The salmon should easily flake apart with a fork.
- Sprinkle with furikake (or sesame seeds) to taste and garnish with sliced green onion.
Cup of Yum
Notes
- For extra glaze on top of the salmon:
- Double the miso mixture ingredients and place half of it in a small sauce pan.
- Add 1/3 cup water (or enough to thin the sauce to your liking) and 1 tablespoon of brown sugar. Whisk until combined.
- Heat mixture over medium heat, whisking often.
- When sauce starts to simmer, remove from heat.
- To use as a glaze, brush the sauce onto the salmon after baking but before broiling. To use as a sauce, serve on the side and allow guests to spoon over their individual salmon filets.
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
1294mg
(54%)
Potassium
891mg
(25%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
88IU
(2%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 1294mg | 54% |
| Potassium | 891mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 88IU | 2% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.