0 from 18 votes
Miso Maple Glazed Chicken
Flavorful miso maple glazed chicken legs make a delicious appetizer or main dish.
Servings: 4 -6 servings
Calories: 454 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon baking powder
- 1/2 cup 100% pure maple syrup
- 1/4 cup miso
- 2 pounds chicken
- green onions optional
- sesame seeds optional
Instructions
- Mix together baking powder, maple syrup, and miso. Place chicken in a gallon ziplock bag and pour marinade over the chicken. Marinade in the refrigerator for up to 24 hours.
- Place chicken with a baking sheet lined with foil. Bake until no longer pink at the bone and the juices run clear, about 35 minutes, turning chicken once or twice. Top with green onions and sesame seeds.
Cup of Yum
Nutrition Information
Serving
1g
Calories
454kcal
(23%)
Carbohydrates
23g
(8%)
Protein
39g
(78%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
Cholesterol
142mg
(47%)
Sodium
782mg
(33%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 454
% Daily Value*
| Serving | 1g | |
| Calories | 454kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 39g | 78% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 142mg | 47% |
| Sodium | 782mg | 33% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.