5 from 60 votes
Miso Roasted Brussels Sprouts
These roasted Brussels sprouts are coated in a savory miso glaze that caramelizes during roasting to create a balanced sweet and umami flavor. The sprouts are halved and first roasted with oil, salt, and pepper to develop a browned, tender texture before being tossed with a miso-maple glaze and roasted again. This method yields crispy edges with a glossy, flavorful coating that complements the mild bitterness of the sprouts.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
149 kcal
Course:
Side Dish
Cuisine:
Asian, American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons avocado oil or olive oil, divided use
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 2 tablespoons White miso paste or yellow miso paste
- 1 ½ tablespoons maple syrup
- 1 tablespoon rice wine vinegar
- 1 teaspoon soy sauce low sodium or tamari (if gluten free
- ½ teaspoon sriracha optional, or chili flakes
Instructions
- Preheat the oven to 425°F.
- Cut the brown stems off the Brussels sprouts and pull off any yellow outer leaves. Cut them in half lengthwise.
- Toss the Brussels sprouts with 1 tablespoon oil, salt, and pepper. Arrange them on a sheet pan in a single layer. Roast in the oven for 15 minutes until the sprouts are browned and tender. Remove from oven.
- While the sprouts are roasting, make the miso glaze. Mix 1 tablespoon oil, miso paste, maple syrup, vinegar, soy sauce, and Sriracha together in a large bowl. Reserve about a tablespoon of the glaze to toss with the sprouts at the end. Pour the remaining glaze onto the Brussels on the sheet pan and toss to combine well.
- Return the Brussels sprouts to the oven and cook another 5-10 minutes until caramelized. Stir them once or twice during cooking and watch them to make sure they don't burn.
- Remove the sheet pan from the oven and transfer the sprouts to a serving bowl. Toss with the reserved miso glaze. Serve warm.
Cup of Yum
Nutrition Information
Serving
0g
Calories
149kcal
(7%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
550mg
(23%)
Potassium
482mg
(10%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
864IU
(17%)
Vitamin C
97mg
(108%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 0g | |
| Calories | 149kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 550mg | 23% |
| Potassium | 482mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 864IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.