5 from 3 votes
Miso Roasted Cauliflower
Who said healthy has to be boring or bland?! This miso roasted cauliflower has a so much flavor! Simply toss a few ingredients together and you have beautifully roasted cauliflower ready as a snack or side!
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
servings
Calories:
31 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
Sauce
- 2 tablespoons white miso low-sodium
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 garlic grated, cloves
- 1 teaspoon ginger grated
Ingredients
- 1 small head cauliflower cut into bite-size florets
Instructions
- Preheat oven to 425 degrees F.
- In a large bowl, combine the sauce ingredients until smooth.
- Toss in the cauliflower florets until well coated.
- Spread cauliflower on a parchment-lined baking tray, being mindful not to overcrowd the tray. As a rule of thumb, you should be able to easily see the bottom of the pan. Bake for 30 - 40 minutes, or until tender but still crunchy on the inside and golden on the outside. Flip halfway through. Enjoy!
Cup of Yum
Notes
- Low-Sodium White Miso Paste: This can be easily found at local Asian markets in the refrigerated section. I recommend using a low-sodium option since the recipe also using soy sauce and you don't want the cauliflower to be too salty.
- Cauliflower: Try to make the cauliflower florets about the same size so they cook evenly. You don't want a mix of huge raw pieces and small mushy pieces of cauliflower - no one likes that!
Nutrition Information
Serving
100g
Calories
31kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Sodium
569mg
(24%)
Potassium
34mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 31
% Daily Value*
| Serving | 100g | |
| Calories | 31kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 569mg | 24% |
| Potassium | 34mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.