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Miso Salmon
This miso salmon features a sweet and savory miso glaze and is topped with scallions. Plus, it comes together in less than 20 minutes for a quick and easy weeknight dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 252 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 1 tablespoon white miso
- 1 tablespoon mirin or rice vinegar
- 1 ½ teaspoons reduced sodium tamari soy sauce or coconut aminos
- 1 ½ teaspoons minced fresh ginger
- 2 4 ounce salmon fillets
- 1 Tablespoon green onions thinly sliced
- 1 Tablespoon fresh cilantro chopped
- 1 ½ teaspoons gomasio or sesame seeds
Instructions
- Position rack in upper third of oven; preheat broiler. Line a baking pan with aluminum foil and generously coat the foil with cooking spray.
- Whisk together miso, mirin, tamari and ginger in a small bowl until smooth.
- Place salmon fillets, skin-side down on the prepared baking pan. Spoon miso mixture generously over each piece of salmon.
- Broil the salmon until just cooked through, about 6 to 8 minutes depending on size. Garnish with scallions, cilantro and gomasio. Serve immediately.
Cup of Yum
Notes
- Recipe adapted from Fitness Magazine.
Nutrition Information
Serving
1 filet
Calories
252kcal
(13%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
10g
(15%)
Cholesterol
65mg
(22%)
Sodium
417mg
(17%)
Potassium
23mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1 filet | |
| Calories | 252kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Cholesterol | 65mg | 22% |
| Sodium | 417mg | 17% |
| Potassium | 23mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.