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Miso Salmon
Miso-glazed broiled salmon - quick and easy recipe that takes only 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 415 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 lb (500g) skin on salmon fillets preferably about 3/4 inch (2cm) thick
Miso Glaze:
- 1/4 cup white miso
- 2 tablespoons mirin
- 1/2 teaspoon rice vinegar
Instructions
- Preheat the oven to broil. In a small bowl, mix the Miso Glaze ingredients and set aside.
- Clean the salmon, cut it into two pieces, and pat dry with paper towels.
- Place the salmon fillets skin side down on a foil-lined, rimmed baking sheet, leaving space between them. Broil for 3 minutes.
- Remove the baking sheet from the oven. Using a spoon, spread the miso mixture over the top of the fillets. Broil for 2 minutes, or until the salmon is just barely opaque in the center.
Cup of Yum
Nutrition Information
Serving
2people
Calories
415kcal
(21%)
Carbohydrates
16g
(5%)
Protein
49g
(98%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Cholesterol
125mg
(42%)
Sodium
1512mg
(63%)
Potassium
1184mg
(34%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
121IU
(2%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 415
% Daily Value*
| Serving | 2people | |
| Calories | 415kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 49g | 98% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 125mg | 42% |
| Sodium | 1512mg | 63% |
| Potassium | 1184mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 121IU | 2% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.