5 from 6 votes
Miso Salmon Pasta
Warm and creamy, miso salmon pasta is a tasty comfort food that will please both kids and adults--and it uses sustainable seafood.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
Calories:
459 kcal
Course:
Main Course
Ingredients
- 12 oz whole wheat fettuccine or pasta of your choice
- 13.5 oz canned salmon skin and larger bones removed
- 1 T butter
- 3 cloves garlic sliced
- 4 oz mushrooms chopped into small pieces
- 1/4 c cilantro optional, chopped
- 3 T miso paste
- 1 1/2 c half and half
- 1 t salt or to taste
- 1/4 t black pepper or to taste
- green onion optional, sliced, for garnish
Instructions
- Cook pasta until al dente.
- While pasta is cooking, chop mushrooms & saute until slightly golden. Add garlic and cook for another minute. Stir in the miso paste, then the half and half and let it simmer for about 2-3 minutes, stirring occasionally.
- Add chunks of salmon, cilantro and cooked pasta to the miso sauce. Toss to combine and serve immediately.
Cup of Yum
Nutrition Information
Calories
459kcal
(23%)
Carbohydrates
59g
(20%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
79mg
(26%)
Sodium
1003mg
(42%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 459
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 59g | 20% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 79mg | 26% |
| Sodium | 1003mg | 42% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.