Servings
Font
Back
0 from 99 votes

Miso Sea Bass

With just 4 ingredients, my easy Miso Sea Bass recipe makes for an elegant weeknight dinner at home. The slightly charred flavor of buttery fish marinated in a sweet miso and mirin marinade is one of my favorite combinations. It simply melts in your mouth.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 25 mins
Servings: 2
Calories: 230 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 fillets MSC-certified Chilean sea bass (½ lb, 227 g; you can also use striped bass, Pacific halibut, or sablefish/black cod)
  • 2 Tbsp sake (for cleaning the fish)
For the Marinade
  • ¼ cup miso (use white miso, koji miso, or awase miso)
  • ¼ cup mirin (4 Tbsp)
  • 1 Tbsp sake

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Clean 2 fillets MSC-certified Chilean sea bass with a paper towel soaked in 2 Tbsp sake.
To Marinate
    Cup of Yum
  1. In an airtight container that you‘ll use to marinate the fish, combine the marinade ingredients: ¼ cup miso, ¼ cup mirin, and 1 Tbsp sake.
  2. Mix well and make sure the miso is completely dissolved.
  3. Add the fish fillets to the container with the marinade. Cover and store in the refrigerator to marinate overnight (12 hours).
  4. With your fingers, remove the marinade from the fish completely. Do not leave excess miso on the fish as the marinade burns easily. Place the fish skin side up on a baking sheet lined with foil (for broiling) or parchment paper/a silicone mat (for baking).
To Broil (recommended)
  1. Preheat the broiler* for 3 minutes with a rack placed about 6 inches (15 cm) away from the top heating element (in the middle position). Broil on Medium/High for 8–10 minutes (depending on the thickness of the fish) or until the surface is blistered and browned a bit. You do not need to flip it. *Typical broiler settings: Low: 450ºF/232ºC; Medium: 500ºF/260ºC; and High: 550ºF/288ºC. I use Medium (6 inches or 15 cm away) or High (8 inches or 20 cm away).
To Bake (optional)
  1. Preheat the oven to 425°F (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Bake the fish on parchment paper until the surface is blistered and brown a bit, about 15–20 minutes. You do not need to flip it.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for 2 weeks.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 3g (1%) Protein 14g (28%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 50mg (17%) Sodium 309mg (13%) Potassium 18mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 233IU (5%) Calcium 5mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 3g 1%
Protein 14g 28%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 309mg 13%
Potassium 18mg 0%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 233IU 5%
Calcium 5mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register