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Miso Sea Bass
With just 4 ingredients, my easy Miso Sea Bass recipe makes for an elegant weeknight dinner at home. The slightly charred flavor of buttery fish marinated in a sweet miso and mirin marinade is one of my favorite combinations. It simply melts in your mouth.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 25 mins
Servings: 2
Calories: 230 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 fillets MSC-certified Chilean sea bass (½ lb, 227 g; you can also use striped bass, Pacific halibut, or sablefish/black cod)
- 2 Tbsp sake (for cleaning the fish)
For the Marinade
- ¼ cup miso (use white miso, koji miso, or awase miso)
- ¼ cup mirin (4 Tbsp)
- 1 Tbsp sake
Instructions
- Gather all the ingredients.
- Clean 2 fillets MSC-certified Chilean sea bass with a paper towel soaked in 2 Tbsp sake.
Cup of Yum
To Marinate
- In an airtight container that you‘ll use to marinate the fish, combine the marinade ingredients: ¼ cup miso, ¼ cup mirin, and 1 Tbsp sake.
- Mix well and make sure the miso is completely dissolved.
- Add the fish fillets to the container with the marinade. Cover and store in the refrigerator to marinate overnight (12 hours).
- With your fingers, remove the marinade from the fish completely. Do not leave excess miso on the fish as the marinade burns easily. Place the fish skin side up on a baking sheet lined with foil (for broiling) or parchment paper/a silicone mat (for baking).
Cup of Yum
To Broil (recommended)
- Preheat the broiler* for 3 minutes with a rack placed about 6 inches (15 cm) away from the top heating element (in the middle position). Broil on Medium/High for 8–10 minutes (depending on the thickness of the fish) or until the surface is blistered and browned a bit. You do not need to flip it. *Typical broiler settings: Low: 450ºF/232ºC; Medium: 500ºF/260ºC; and High: 550ºF/288ºC. I use Medium (6 inches or 15 cm away) or High (8 inches or 20 cm away).
To Bake (optional)
- Preheat the oven to 425°F (218ºC) with a rack placed in the middle position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Bake the fish on parchment paper until the surface is blistered and brown a bit, about 15–20 minutes. You do not need to flip it.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for 2 weeks.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
3g
(1%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
50mg
(17%)
Sodium
309mg
(13%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
233IU
(5%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 230
% Daily Value*
Calories | 230kcal | 12% |
Carbohydrates | 3g | 1% |
Protein | 14g | 28% |
Fat | 14g | 22% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 50mg | 17% |
Sodium | 309mg | 13% |
Potassium | 18mg | 0% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 233IU | 5% |
Calcium | 5mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.